stress

What Can You Do to Stop Anxiety Attacks

Episodes of anxiety attacks can be uncomfortable, unpleasant and unhealthy. Because of this, most people head to the medicine cabinet for a quick relief. While some may find medications as an effective way to battle anxiety, there are more natural and equally effective ways of dealing your…

Triggers and Causes of Panic Attacks

Here are the common triggers and causes of panic attacks: Phobia – People who are exposed to certain situation or objects they are afraid of will often experience a panic attack.Passiveness – Many think that excessive politeness, shyness, and respectfulness are a positive thing and it is…

Self-Help Treatment for Panic Attack

Although it is not advisable to diagnose yourself with panic attack, it is really not sensible to wait until your supposed “attack” is over before you do something about it. Here are the things you must know so that when you feel that you are having an…