What is the best low carb diet plan? Out of all the diets out there (Atkins, South Beach etc.) what might be the most effective one? After spending a lot of time learning about nutrition and fitness, I have come across a diet that, upon asking around, people in my gym swear by. And according…
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Carb cycling is an advanced dieting technique that preserves muscle mass while lowering body fat. This diet is best recommended for people in the 10% – 15% (for males) body fat range who want to get as lean as possible and show off that six pack. For people above the 15% body fat level, a…
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Carb cycling is a very effective method for busting through fat loss plateaus, but the virtues of carb cycling don’t end there. Carb cycling is a simple yet ingenious method of carbohydrate and calorie manipulation that protects against muscle loss while in a fat loss program. It also enables a person to gain muscle while…
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