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Though the most common cures for insomnia are considered to be the sleeping pills, they are not the most…
Though the most common cures for insomnia are considered to be the sleeping pills, they are not the most…
What is the best solution for someone who suffers from sleep disorders? Besides the regular treatment prescribed by a…
Probably the most common psychological problem associated with insomnia is depression; there is a fundamental link between the two…
The food we eat has a very important impact on all the body structures, influencing nervous and physical activities…
When normal sleeping medication is no longer a viable solution for coping with sleep disorders, one may always look…
With so many factors that trigger sleeping problems, it is difficult to find a proper insomnia cure from the…
The elements that trigger insomnia are manifold and very complex, and sometimes a combination of several factors is possible whether they are physical or psychological. Identifying insomnia causes for an individual case is the first step to be taken in order to improve the condition and come up with a cure. The most important thing to know is the type of insomnia one suffers from: is it temporary or chronic? Temporary insomnia causes are usually rooted in…
Many factors contribute to the installation of a serious sleep disorder such as chronic insomnia, there are physical as well as psychological issues that need to be taken into consideration for the proper treatment of this health problem. Chronic insomnia affects people of all ages, and research indicated alarmingly high numbers of people who suffer from it because of daily stress and depression. Among the physical triggers behind the affection we could count asthma, heart failure, Parkinson’s…
Magazines, Internet web pages and TV health shows often present facts about insomnia and the best way to put an end to sleeping disorders, but individual cases are characterized by particular elements that are also an important part of the general picture. Here are some of the most important facts about insomnia that may help you make a change in your life. First and foremost, in case you’ve been prescribed some sleeping pills: don’t take them for…
Sleep disorders are probably among the most common affections we suffer from in our modern world, and the causes and medical explanations for the matter are manifold. However, little do we understand from the mechanism that lie behind the health-sleep cycle: why do we need quality sleep? We actually spend almost half of our lives sleeping; at first glance this may look like a great waste of time, as we could work or do something useful with…