Krav Maga is one of the most widely used and effective self-defense systems. It has a widespread following in six continents. Though commonly used by armed forces, not many common people know about it. Read on to know how Krav Maga can help you.

Krav Maga is easily the most modern method of protecting oneself from armed and unarmed people posing danger to your life. It can be learned easily and implemented quickly. It has been growing in popularity since early 1990’s. Number of schools providing various Krav Maga skills and trainings has multiplied recently, which is an indicator of how its popularity is increasing. There are various Krav Maga schools in the UK, US, Spain, Germany, China, Italy, South Africa, Australia and Brazil among other countries around the globe.

The philosophy of Krav Maga stresses on threat neutralization, simultaneous defense, offensive maneuvers and aggression. There are various reasons why one may choose to undergo Krav Maga training. Some of them are listed below:

Self Defense

With each class that you attend, Krav Maga teaches you valuable street smart self-defense skills. The world is not as safe as we would like it to be, that being said there’s no guarantee that you are safe within your own home. Hence, Krav Maga focuses on teaching you practical and proven techniques against the most common real life attacks you might end up facing.

Keep in Shape

Practicing Krav Maga on a daily basis not only helps you lose body weight but it also helps you gain muscles. End result you will look fitter and feel much better than ever. The difference is made evident when you notice how differently your clothes fit once the training is in progress. Krav Maga will increase your endurance level along with stamina, strength and flexibility. The training methods and games guarantee to improve your heart rate. You are sure to breathe better, sleep better and feel an increase in energy level throughout the day.

Reduce Stress

Krav Maga is a real high energy workout and stress reliever. Its training methods have been designed in a way that they teach you to assert yourself under any circumstances. These drills will also help you avoid the need for a physical confrontation altogether. You are also trained to overcome your anxieties and fears. Krav Maga has special training drills that help you function under stress, shock and the adrenal rush of a sudden encounter. More importantly, skills you develop during Krav Maga training will help you deal with most of life’s challenges in a more effective way.

Confidence Building

Krav Maga is an extension of your own natural reactions, thus it’s easy to learn and implement. Its training is bound to take your self-confidence to roaring new heights. It will continue to soar as you constantly learn about new techniques. Most of the trainees, who undergo Krav Maga training report that they feel good about themselves. All the trainers are professionally trained to keep you motivated to achieve your self-defense and fitness goals.

On successfully completing Krav Maga training, a trainee can defend himself against kicks, punches, chokes, grabs, sticks, bats and multiple attackers among others.