Want more energy? Then the very simplest and most effective way to accomplish this is to sleep better and to sleep more. Of course this is somewhat easier said than done however if you’re someone who struggles with their sleep, or if your sleep hasn’t been as deep or as rewarding as it should be. If you find yourself in that situation, try these five tips that should help you considerably with the quantity and quality of…

Are you losing energy fast? Like a sinking ship, this can often be caused by leaks and drains. In the case of a ship these are physical holes in the body of the boat which you need to plug with some kind of bung. In the case of your body and energy, the drains are the things you’re forgetting the aspects of your lifestyle that you haven’t yet honed and perfected. And often the best way of…

Suffering with low energy? Before you take up an intense new training regime or completely overhaul your diet, consider another much simpler solution: dehydration. Dehydration can have profound impacts on your mood, your energy and your general health. When you consider that the water makes up 85% of our brain, 80% of our blood and 70% of our lean mass, it’s easy to see why this is the case. Tragically though, a whopping 75% of Americans are…

Want to improve your energy levels? One of the easiest and most efficient ways to achieve that is to look at the things in your life that are draining your energy and remove them. Rather than being an additive way to improve your energy, this is a subtractive method. In other words, you are improving your energy by doing less and not by doing more which is considerably easier when your energy was low to begin with…