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Staying Fit During Your Pregnancy

Keeping fit during your pregnancy is great for you, not only will it help you keep your body toned but it also can help when it comes time to push that baby out. Every pregnant woman wants to be able to go back to her pre-pregnancy weight…

Eating Right During Your Pregnancy

You already know it is important to eat a well-balanced diet, but it is even more important when you are pregnant. Keep in mind now you are eating for two. Whatever you eat, the baby eats as well. In fact the baby actually takes your nourishments so…