4 Essential Tips For Quick Weight Loss

Author Archives: Ellah

4 Essential Tips For Quick Weight Loss

Losing weight is not easy and it sometimes can be expensive, especially if the dieters can not wait to see their self fit, slim and sexy. Everywhere…

healthy eating, Weiht loss

Eating For Better Health – Water

Ellah Healthy Eating

Water makes up 70%-75% of our bodies and is of course an essential part of our dietary needs. We can live for up to four weeks without…

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Eating For Better Health – Vitamins

Ellah Healthy Eating

We hear about vitamins all the time but have you ever stopped to ask yourself, what is a vitamin? The technical answer to this question is that…

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Eating For Better Health – Proteins

Ellah Healthy Eating

There are certain foods that the body needs to have, without them you are going to end up with major health problems down the road. Jason Vale…

healthy eating, healthy weight loss, protiens

Eating For Better Health – Minerals

Ellah Healthy Eating

Minerals are also an important component of our diets. They form critical structural elements, control the action of our muscles and nerves, buffer the pH (acidity) of…

healthy eating, healthy weight loss, vitamins and minerals

Eating For Better Health – Fats

Ellah Healthy Eating

Getting the right amount of fats is also critical to our well-being. Fats provide us with energy. In fact, gram for gram, fats are the most efficient…

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