Eating For Better Health – Water
Water makes up 70%-75% of our bodies and is of course an essential part of our dietary needs. We can live for up to four weeks without…
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Eating For Better Health – Vitamins
We hear about vitamins all the time but have you ever stopped to ask yourself, what is a vitamin? The technical answer to this question is that…
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Eating For Better Health – Proteins
There are certain foods that the body needs to have, without them you are going to end up with major health problems down the road. Jason Vale…
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Eating For Better Health – Minerals
Minerals are also an important component of our diets. They form critical structural elements, control the action of our muscles and nerves, buffer the pH (acidity) of…
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Eating For Better Health – Fats
Getting the right amount of fats is also critical to our well-being. Fats provide us with energy. In fact, gram for gram, fats are the most efficient…
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