Depression Coping Tactics That Give Relief
Depression can be a debilitating disease. You are zapped of energy, a will to do things, and you are drained of hope. It can be difficult to do the things you want to do this way, but it is possible. It is not simple to fix your depression, but here are some things you can do to cope with it a little better.
Give yourself little goals. It can be completely exhausting to have depression. That is why you need to be gentle enough with yourself to give yourself small goals that you know you can accomplish. On such goal may be as simple as showering.
When you meet your goals, give yourself a little reward. For example, if your goal is to take a shower in the morning, a suitable reward may be a croissant for breakfast. If you don’t reach your goals, make sure to be gentle with yourself and try again the next day.
Talk to people who you can trust. Some people may not understand your depression, and may make you feel badly about being depressed, but you should not spend much time with those people. Surround yourself with those who have been supportive of you and continue to be so.
Go to one social function a week, even if you don’t want to go. It is important for you to be social, even though your depression makes you believe that you want to stay at home in bed. It is healthy for you to be out with others, even if you can only do it one time a week.
Don’t be so hard on yourself. This is a really big thing for those with depression, who often are their worst critics. Simply allow yourself to be who you are, and give yourself a break. Treat yourself as you might a loved one.
Exercise. So much research has been done on exercise and how helpful it is for those with depression. However, as a depressed person, you may find it extraordinarily difficult to even get out of bed. That is why you have to make yourself do a little each day when you can, and work up to more.
Eat properly. Many doctors don’t even mention to their patients that a good diet could be something that can help their depression. In fact, a food allergy or vitamin deficiency could be part of the reason you don’t feel very good. Talk to your doctor about how your diet can be improved, so that you can eat better. Then, you can begin to eat foods that fuel your body and brain, making you healthier and happier.
After reading this article, hopefully you are starting to see that there are some things you can do to alleviate the pain and numbness you feel. If you use the tips in this article, you are going to start to see that it is possible for you to live happily once again. You just have to give yourself a chance.
