These days, coconut oil is a widely-known superfood, alongside a wonderful cooking ingredient. Its fats are overly prized for their quick to absorb and easy to digest features. Unlike saturated fats of butter, its oils are saturated don’t contain cholesterol. While it is fabulous oil, it is obvious that you do not want to go overboard with the oil.

Just like other fats, coconut oil should be utilized in moderation. Additionally, it should be used by the spoonful just as food. If you are on the verge of boosting your immunity, some amounts of coconut oil may get you there.

The oil consists of two unique ingredients, making it perfect for protection. These include anti-viral properties, primarily known as Caprylic acid and lauric acid. The two are known to fight against bacterial infections and yeast overgrowth. There are many viruses and pathogens that coconut oil has been known to prevent. They include influenza, herpes, and HIV, cytomegalovirus and Helicobacter pylori. Besides, it fights against protozoa like Giardia lamblia.

Should you not know what all these are, kindly don’t fret. Just have in mind that coconut oil is an excellent tool guard carefully in your immunity kit of health as a natural solution. Even though it has not been proven to be a sure cure for a disease, its antiviral properties have been through massive and extensive research.

If you are looking forward to boost your immunity in a natural way, simply make use of a teaspoon of the oil daily. Even though some people advise multiple spoonfuls, its anti-viral effects can turn to be so strong. One of the common issues is better known as the die-off effect. It causes unpleasant symptoms such as muscle pain, headaches, fatigue, etc.

To prevent it and still reap the benefits, just make use of a teaspoon. You can stir it in your coffee. Better still, you can use it in any dishes such as oatmeal. Again, you can use it directly on your skin. Human skin is known to absorb everything put on it straight into the bloodstream. It will just protect your skin by staving off immunity invaders. The oil may play the role of a shield. By reading through the piece, it is natural that you feel the urge to experience such benefits too. Naturally, is vital. Your immunity can be met by coconut oil. At that, invest in it to reap coconut oil benefits!