Category Archives: Improved Energy

How to Get Into Running for More Energy

If you’re looking to lose weight, improve your fitness and enhance your energy, there are few better activities than running. Running is fantastic because it forces your body to provide you with lots of energy for an extended period of time. For the entire time you are jogging, your heart will be working harder, you’ll…

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How to Give Your Brain More Energy

Our entire body runs on energy, just like any of the many electrical appliances that we rely on on a daily basis. Nowhere is this truer than in the brain where our cells fire millions of tiny electrical impulses every second to help us experience the world around us, think about what we’re doing and…

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