Understanding Panic Attacks
What is a panic attack? A panic attack is a sudden attack of exaggerated anxiety and fear. Often, attacks happen without warning and without any apparent reason….
Anxiety Basics
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Understanding Anxiety and Anxiety Attacks
Anxiety is a normal, healthy feeling that is experienced by everyone. It is the body’s way of reacting to stimulus that pushes us to either “fight” or…
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Triggers and Causes of Panic Attacks
Here are the common triggers and causes of panic attacks: Phobia – People who are exposed to certain situation or objects they are afraid of will often…
