Benefits of Matsyasana
The name given to every asana derives its inspiration from nature. As this pose happens to look like a fish it is known as matsyasna – fish…
Yoga Types
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Common Types of Yoga: What is the Difference
What is the difference between common yoga and the not so common yoga, nothing only one is practiced on a wider scale than the other. It is…
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Bhakti Yoga the Science of Devotion
Bhakti means devotion to the Almighty. Bhakti yoga deals with devotion to God and achieving the union with Him. This is the easiest of all yoga types….
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Ashtanga Yoga is It Right for You
Ashtanga Yoga is the type of yoga which was urbanized and founded by K. Pattabhi Jois. This kind of yoga is known as the Eight Limb Yoga…
