Category Archives: Training And Ecercise

Which is Better for My Body…Pilates or Yoga?

Thousands of beginners ask themselves this question when they decide to take their health and fitness seriously. It’s tough to make a decision because many commercial gyms offer both, Pilates and yoga classes. Oftentimes, these classes are very popular.So which is better? The answer is… neither is better than the other. You need to choose…

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