Pilates is a style of training that was created by Joseph Pilates in the 1920s as a form of rehabilitation. It was perfect for injured soldiers, people suffering from arthritis, aches and pains, etc. Pilates became so popular that it took the world by storm and even till today you can find Pilates classes being…
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Thousands of beginners ask themselves this question when they decide to take their health and fitness seriously. It’s tough to make a decision because many commercial gyms offer both, Pilates and yoga classes. Oftentimes, these classes are very popular.So which is better? The answer is… neither is better than the other. You need to choose…
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Pilates is one of those training methods that can be done in the comfort of your own home or you could join a class and enjoy the camaraderie that comes with a group session. It all depends on your personal preferences and personality. Some people are shy and feel intimidated in group setting. For such…
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Pilates is a training style that usually uses your bodyweight as a form of resistance training. The poses and techniques also use isometric training to strengthen your body. However, some Pilates centres also use equipment or training aids to make the sessions more challenging. In this article, we’ll look at some of the most commonly…
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