Bloating, headaches, mood swings, fatigue, and cramps — these are only some of the signs and symptoms of premenstrual syndrome or PMS. PMS is a set of hormonal changes that occurs seven to 14 days before the ladies’ actual “period”. The symptoms of PMS usually disappear once the actual menstruation starts. Nowadays, PMS is recognized…
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Here are several home remedies for premenstrual sickness: Diet plays a very important role either in aggravating or subsiding PMS problems. Eat complex carbohydrates such as whole grain breads, pasta and cereals, fiber and protein. Cut down on your sugar and fat intake. Start avoiding salt for the last few days before your period start…
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In addition to the dietary changes advocated in the previous chapter and the minerals and vitamins highlighted as recommended supplements, there are several herbal remedies and solutions that you can take which many women find helpful for alleviating the more severe symptoms of PMS. As most women have a fairly good idea of when they…
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