Looking to improve your stress levels? Ironically, this can end up being stressful in itself! Knowing you have a problem with stress is of course the first step towards getting better but it also means you now know you have a problem and it means you have a long road stretched out in front of…
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Want to be less stressed at work or running your business? Often it comes down to simply getting more work done more quickly. If you can be more efficient with your workflow, then often you’ll find that your job is far more manageable and much less stressful. And there are tons of tips out there…
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Fear setting is an amazing tool that can be used to get over almost any kind of fear or doubt in your mind. Most often it is prescribed by self-help gurus and productivity experts who recommend it as a means to get over fears of taking chances. For instance, if you are someone who is…
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If you’ve ever been very stressed, then you’ll know that this can make it very difficult to get to sleep. Common when we’re stressed is to lie awake listening to our hearts thudding in our chest and getting even more stressed that we’re not able to drift off and thus re-energize for the days ahead.…
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Want a quick hack that can improve your stress and help your health in a number of other ways? Then just get some plants and put them around your home! Plants in your home have been shown in countless studies to be highly effective for improving mood and general health and there are a number…
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Often when we hear the word “compartmentalization” it is used in a cautionary capacity. That is to say that we’re generally led to believe that compartmentalizing is bad and that we shouldn’t repress any of our feelings. But just as “guns” aren’t evil so much as the people using them, compartmentalization is actually just a…
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Three Common Causes of Stress in Your Life and How to Deal With Them One way to tackle stress is to improve your health, your energy levels and your mood. By doing these things, you can help yourself to become more resilient and hardy to stress and you can avoid letting the smaller things bog…
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Feeling as though life is getting on top of you? Don’t worry! That’s quite a normal way to feel and according to the statistics, actually a great proportion of us have these feelings a lot of the time. However, the good news is that you can overcome this stress if you’re willing to just take…
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When most of us are stressed, it is for a reason. We are stressed for instance because of our work, because of a deadline or because of debt. Knowing what is causing the stress helps us to at least contextualize it and gives us hope that someday we might escape its clutches, but for many…
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Mindfulness is a type of meditation that has been practiced for centuries but has recently seen a resurgence in popularity owing to cognitive behavioral therapy and modern psychotherapeutic approaches. The basic idea is that you’re using meditative practices to become more aware of your own mind and of your own emotions. You’re becoming detached from…
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