Avoiding Further Hair Loss What to Do
If you have already begun to lose your hair, as everyone does to some degree as they get older, you might feel hopeless. However, there are some things you can do to help yourself keep the hair you have left and slow the hair loss process. This article is full of useful tips to help you avoid further hair loss. Keep reading!
1. Make sure you are getting all your vitamins and minerals. One of the first things you can do to make sure you keep the hair you have left is to ensure you are eating a healthy diet that gives you the nutrients you need. The food you eat is fuel for your body; it provides you with the substances you need in order to keep your body well.
If you don’t eat the right things, your body cannot function as well as it should. Therefore, visit your doctor to find out whether you have any mineral or vitamin deficiencies. You may ultimately have to take supplements, but often you can fix deficiencies through your diet. Iron deficiency, for example, can lead to hair loss; if you find out you have this, you can eat foods high in iron and keep your hair.
2. Be gentle with your hair and only style it when it is dry. If you try to brush or comb your hair while it’s wet, it may snap and break. Wait until your hair is dry to begin styling it so that your hair is better able to withstand handling. Pat your hair and let it air dry before getting started.
3. Practice stress reduction techniques. You may have heard that stress can make your hair fall out, but it is actually true. When you are dealing with high levels of stress you are more likely to have hair that falls out. Learn to handle your stress in a way that helps you to relax, and you will be helping yourself in more ways than one. Not only will you be able to keep your hair, but you will find that you generally handle life in a better way as well.
4. Use the right hair products. The best thing for you to do is to avoid styling products, but if that is not possible for you, stick to natural, water-based products when you can. The wrong styling products can dry your hair, starving the hair follicles and making it more likely to break.
Before you buy anything, make sure you know all the ingredients and understand how they will affect your hair. You may be able to find that information online, or you can simply make a list of products from the product in the store. That may seem like a lot of work, but think about keeping your hair, and you will be motivated to do whatever it takes.
You will be able to keep the hair you have left if you use the tips in this article. Simply try each one to see if you see positive results. You should find that your hair stops falling out and stays on your head like you want it to.