Things to Think About During the First Trimester of Your Pregnancy

Bump to Birth

Do you think you may be pregnant? Do you know that you are pregnant? Perhaps you are considering getting pregnant soon. Whatever the case, there are some things that you need to consider. This article is specifically tailored to concerns that need to be addressed during the first trimester. Continue reading to learn more about what you need to do to have the best pregnancy possible.

If you want to know for certain whether or not you are pregnant, there are a number of home pregnancy tests on the market. Many of these boast of high accuracy rates, some even before you miss your first period.

After this initial confirmation, you should schedule an appointment with your OB-GYN. Let them know about the suspected pregnancy when you call. If you do not have an OB-GYN, ask friends and family who they would recommend. This individual guides you through pregnancy and childbirth. Therefore, it is important that you feel comfortable with your choice.

Before you go to the appointment, make certain that you have as much family medical history as possible. Ask the women in your family about their pregnancies and any complications they may have suffered. Write it all down so that you can easily recall it when you get to your OB-GYN. Don’t forget other significant family history, such as heart conditions and diabetes. This information can help your doctor advise you.

Pay attention to what you are eating. Make certain that you get the right balance of protein, fat, and carbohydrates. You should also drink plenty of water every day. While your body does need additional calories during pregnancy, do not make the mistake of thinking you can eat whatever you want. Strive for a healthy consumption pattern.

Some women experience nausea during this time and find eating difficult. If you find that you are experiencing morning sickness, keep some crackers and ginger handy. Both are known to help reduce these symptoms.

Don’t forget about folic acid. Many products are fortified with it to ensure that pregnant women have adequate amounts. Insufficient amounts of folic acid have been linked to certain birth defects.

Related to diet, you should also look at any chemicals you are consuming and how they may effect your unborn baby. Tobacco products, alcohol and street drugs should all be eliminated if you consume them. Other things to look at include caffeine, energy drinks, and medications. Talk to your doctor about any prescription medicines and any natural over-the-counter treatments you may be taking. You may even want to take all of the bottles with you to your first OB-GYN appointment and discuss them with your doctor.

Pregnancy is a beautiful time that is filled with intense changes for your entire being. Not only does it include lifestyle alterations, your entire physical being undergoes a transformation to prepare for the new baby. By following the suggestions in this article, you can help to create the healthiest and safest environment for your unborn child. Above all, remember to enjoy each moment of your pregnancy.

The Fit and Healthy Pregnancy Guide